The Metabolic Athlete Program: Home Workouts with a Dumbbell
Transform your fitness routine with The Metabolic Athlete Program, a high-intensity workout plan designed for home use. Build strength, burn fat, and enhance athletic performance—all with just a single 10kg dumbbell. This program is ideal for those seeking results without the need for a gym or extensive equipment.
Whether you’re a beginner or an experienced athlete, the Metabolic Athlete Program adapts to your level and pushes you toward your fitness goals. With its focus on metabolic training, this program ensures you get stronger, leaner, and more athletic—all from the comfort of your home.
Metabolic Athlete Program (dumbbell)
€ 12,45Price
- Comprehensive Training Plan – Five structured workouts, designed for maximum results in minimal time. Perform individually or combine them for a full-body session.
- Detailed Exercise Descriptions – Step-by-step instructions for exercises such as dumbbell swings, snap jumps, rotating jump squats, and more.
- Time-Efficient Workouts – Each session is designed to be completed in as little as 5 minutes, making it perfect for busy schedules.
- Flexibility – Perform the program at home with just a dumbbell, no gym required.
- Warm-Up Guide – Classic 2-minute warm-up routine to prepare your body for optimal performance.