Total-Body Blast Program: At-Home Workout with Just a Chin-Up Bar
Achieve incredible results from the comfort of your own home with the "Total-Body Blast Program." This carefully designed, equipment-light workout plan helps you burn fat, build muscle, and boost strength—all without a gym membership. The only equipment you need is a chin-up bar, making this program perfect for home settings.
Whether you’re aiming to build strength, tone up, or get fit at home, the Total-Body Blast Program offers an accessible, effective solution. Perfect for all fitness levels!
Total body blast program (chin-up bar)
€ 12,45Price
- 10-Station Circuit – A 200-rep workout that targets your entire body in less than an hour per week.
- Minimal Equipment – All you need is a chin-up bar, making it ideal for small spaces.
- Clear Instructions – Each exercise is outlined with guidance on reps and form for maximum effectiveness.
- 3-Day Schedule – Follow the recommended plan three times a week (e.g., Monday, Wednesday, and Friday) to stay on track.